Emotions

It's easy for kids to feel sad when bad things happen in their lives. This is especially true when boys and girls are bullied or picked on, or feel left out and isolated. Author and School Counselor Bryan Smith has developed four exercises to accompany...

Flexible thinking allows people to think about things in new ways or to incorporate new information into a specific plan or idea. Flexible thinkers are often able to come up with more than one solution to a problem or challenge. The ability to think...

Self-control is the ability to regulate one's emotions, thoughts, and behavior and to keep one's cool in the face of disappointment. These four activities developed by author Bryan Smith can help children with self-control. The lessons are designed to...

Too much stress STINKS! Students in grades K through 6 will identify the negative side effects of experiencing too much stress and develop healthy strategies for dealing with stressful situations. Reinforce the lesson from the storybook, Stress...

The more people focus on the positive things happening in their lives, the more zest they will have. All students should be encouraged to find ways to look at their world through a positive lens. In this activity from ZEST: Live It! Activity Guide,...

By identifying areas within the school that they could improve, students will gain the knowledge of the steps needed to stay on task and work effectively as a group. Place students in groups and ask them to search for the top "100 Best Of..." This...

Students will practice zest by showing enthusiasm, optimism, and pride in their accomplishments when creating and sharing their “Zest Books.” This activity will help to identify what zest is and is not. Read the book ZEST: Live...

The goal of this activity is to show how zest and enthusiasm are decreased by our lack of organization and the ability to maintain a sense of order. Energy is wasted when we spend our valuable time searching for items that we need. Frustration mounts and...

Students will display zest by showing enthusiasm and optimism while finding various “wonders” in nature. They will practice keeping property in its place and utilize strategies to self-correct their behavior if needed. The activity...

Students will understand the importance of completing their work even when it becomes difficult, they will also learn to identify how zest can influence others. For this exercise, from ZEST: Live It! Activity Guide, candy will represent zest and...

Watch as students show enthusiasm while they practice waiting patiently for their turn. During class, students will be asked to brainstorm definitions or ideas of the word "zest." Once that step is completed, the next step in the lesson is an activity...

Individuals who possess higher levels of zest tend to be energetic and a source of motivation to those around them. Zest is thought to bring out the best and most positive qualities in a person. It enables a person to approach life as an exciting...