The Resilience Workbook for Teens

Social media, online ads, and glossy magazines make it look easy to be a teen - everyone is laughing, beautiful and surrounded by friends. But in real life, you may struggle with not fitting in or being bullied. You may feel overwhelmed by stress or stuck in disappointments. In this helpful guide, you'll discover powerful skills you can use to overcome any obstacle that life throws your way. Using engaging activities and interactive exercises, you'll learn to balance your emotions, quiet your inner critic, and believe in your own power to tackle life's biggest challenges. This workbook will guide you as you build your own resilience through high school and beyond. 131 pgs.