Name & Tame Your Anxiety: A Kid's Guide

$14.99
SKU:
86-060
UPC:
9781631986208
subtitle:
This self-help book for kids ages 9-13 will help identify specific worries, and give you strategies to overcome your anxiety
Author:
Summer Batte
Format:
Textbooks
Audience:
Children
Publisher:
Other
Grades:
Upper Elementary
Age Range:
12-14 yrs

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Description

Help kids understand how anxiety works and develop coping strategies to boost their mental well-being!

Anxiety in kids is on the rise: 4.4 million children between the ages of 3 and 17 have a diagnosed anxiety disorder, according to the Centers for Disease Control and Prevention. And even more kids experience some level of sustained anxiety in their daily lives. In kid-friendly language, this book explains what anxiety is and provides practical strategies for managing anxiety and information about how anxiety medication works in the brain. With a chapter dedicated to self-advocacy, kids also learn how to talk to peers and adults about their anxiety and how to ask for accommodations when needed. 

Includes self-check and planning exercises, quotes from real kids, and a glossary of terms about anxiety. 144 pgs.